“A real decision is measured
by the fact that you've taken
a new action. If there's no action,
you haven't truly decided.”
To good not to share....shout out to Trina Miller-Lankford....I get really EXCITED when I hear about positive medical changes....and WOW 26 lbs down after only 7 weeks...here is her response
Hi Teresa! I am doing and feeling great since coming home from DJ. As of Monday, I am down a total of 26 pounds since I started this journey. I feel empowered and I owe a big part of that to you and I thank you. So many good things are happening and I love the changes I am seeing and feeling. Three weeks after coming home I was able to lower my insulin from 46 units to just 25 and I've been off one of my other diabetes medications now for a week. My blood sugars have been awesome! I never thought I would hear myself say it, but I am enjoying working out. I am in the gym 5-6 days a week and I'm trying new things like Body Pump, Zumba, and TC24 training.
It feels good to focus on myself and make my health a priority. I think I told you shortly before Danielle and I left DJ that this was a life changer for me in part because I never want to feel that pain you put us through again! 🏋🏋🏋 Lol
Seriously, thank you from the bottom of my heart. You are doing amazing things at DJ for so many of us; keep up the great work!
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"It's not only about weight loss, it's about fitness and discovering who you really are. I started my journey in February and today I have lost a total of 100 pounds, but what I have gained in confidence and self worth so outweighs everything. This lifestyle change is amazing. It isn't just about weight loss, it is about discovering who you truly are." Elyce Chase - Hoquiam WA