Sample Schedule

Typical Day

Mini Jumpstart
Arrive 6 pm Thursday night.. please have a light healthy dinner before arrival/ check in/assessments and meet and greet


Sample Daily Schedule:
7:00 Breakfast
8:00   Circuit Training
9:30   Resistance Cardio Interval Training
11:00 Couch to 5K training
Noon: Lunch
2:00 River Workout
3:00 Hill Work
4:00 Yoga
5:00 Dinner
6:00 Workbook planning for returning home


Sunday we will be done exercising around noon....lunch will be served before departure :)