DESTINATION JUMPSTART (509) 528-4671
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  • NO EXCUSES....WE DO NOT HAVE TO EXERCISE WE GET TO!!!!!
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Sample Schedule

Typical Day

Mini Jumpstart
Arrive 6 pm Thursday night.. please have a light healthy dinner before arrival/ check in/assessments and meet and greet


Sample Daily Schedule:
7:00 Breakfast
8:00   Circuit Training
9:30   Resistance Cardio Interval Training

11:00 Couch to 5K training
Noon: Lunch
2:00 River Workout
3:00 Hill Work
4:00 Yoga
5:00 Dinner
6:00 Workbook planning for returning home



Sunday we will be done exercising around noon....lunch will be served before departure :)

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Get a JUMPSTART on a LIFESTYLE change!!!!!!!!.
Destination Jumpstart |509-528-4671 | www.destinationjumpstart.com | ©2016-2023